by admin | Feb 3, 2010 | General Fitness
Have you ever made a resolution to “exercise more”…then after a few days of waking up early, losing sleep, experiencing sore muscles, not seeing immediate results….just decided that your position as a couch potato was more rewarding? Maybe…just maybe what you really...
by admin | Feb 1, 2010 | General Fitness
There are three key components for a healthy lifestyle that should be incorporated into your fitness program. As we age, these become even more important in our daily lives. These are balance, flexibility, and strength and here’s why these are so important!...
by admin | Jan 30, 2010 | Nutrition
What a snow storm we had today!! There must be almost a foot of snow that’s fallen in the last 24 hours! That makes me think of two things: shoveling snow…and eating!! There’s just something about being snowed in that makes home cooking all the better! That was...
by admin | Jan 27, 2010 | Uncategorized
Welcome to my first fitness blog! This is the beginning of what I hope to be regular updates regarding all things “fitness”. Whether you’re looking to lose weight, tone your muscles, or develop greater functional fitness…I hope this will become a great source of...
