by admin | Jul 31, 2012 | Uncategorized
I read a quote this week that went something like this: “You can’t out exercise a poor diet!” The author’s assertion was that 80% of our fitness is controlled by our diet! I think many of us think “as long as I’m active I can eat...
by admin | Jan 1, 2012 | Uncategorized
I’m not a big fan of new year’s resolutions…but when it comes to improving your fitness, I’ll register an exception! There is never anytime like the PRESENT to take steps to improve your fitness. These should be small, focused attempts to move you in the right...
by admin | Apr 23, 2011 | General Fitness, Uncategorized
Many of us find ourselves sitting for the majority of the day. And the toll that this physical position has taken on our bodies can be seen in slumped shoulders and felt in aching backs and misaligned bodies. Try standing up and taking note of your posture using a...
by admin | Feb 23, 2010 | General Fitness
Even if you think you look really good in those jeans, how fit are you when it comes to things like…picking up your child, or moving groceries from your car to your kitchen, or raking the lawn, or picking up fallen branches from your yard, or chasing your dog that has...
by admin | Feb 13, 2010 | General Fitness
Most folks today are looking for everything to be “fast and easy”! We don’t want to wait in line, we don’t want to wait in traffic, we don’t want to wait on the phone…we want it fast…and we want it now, no matter what we’re talking about! We truly have become a...
