by admin | Jul 31, 2012 | Uncategorized
I read a quote this week that went something like this: “You can’t out exercise a poor diet!” The author’s assertion was that 80% of our fitness is controlled by our diet! I think many of us think “as long as I’m active I can eat...
by admin | Jan 1, 2012 | Uncategorized
I’m not a big fan of new year’s resolutions…but when it comes to improving your fitness, I’ll register an exception! There is never anytime like the PRESENT to take steps to improve your fitness. These should be small, focused attempts to move you in the right...
by admin | Apr 23, 2011 | General Fitness, Uncategorized
Many of us find ourselves sitting for the majority of the day. And the toll that this physical position has taken on our bodies can be seen in slumped shoulders and felt in aching backs and misaligned bodies. Try standing up and taking note of your posture using a...
by admin | Jan 27, 2010 | Uncategorized
Welcome to my first fitness blog! This is the beginning of what I hope to be regular updates regarding all things “fitness”. Whether you’re looking to lose weight, tone your muscles, or develop greater functional fitness…I hope this will become a great source of...
