About Richard

Certified NASM Personal Trainer & Nutrition Specialist and Precision Nutrition Coach

I am a “Certified Personal Trainer” and “Fitness Nutrition Specialist”, certified by the National Academy of Sports Medicine, a Precision Nutrition Level 1 Coach, and a Level 1 Certified Boxing Instructor by BoxNBurn Academy.

I have been interested in fitness for years, and like many people, have struggled with what was the best workout plan for me. I’ve tried running, strength workouts, various cardio machines…you name it…I have tried it! The bottom line to just doing anything is, it is easy to over-train, or under-train, or hurt yourself and not accomplish your goals if you do not have a balanced approach to fitness.

My certifications are backed by the National Academy of Sports Medicine (NASM) and by Precision Nutrition (Level 1). The training program I offer is a comprehensive approach that focuses on flexibility, core stability, balance, power, strength and cardiorespiratory endurance. It’s all about training your body to be more efficient through an integrated, whole-body fitness approach.

If you are interested in improving your overall fitness, losing weight, toning your muscles, and enhancing your quality of life…give me a call! I would love to help you achieve your fitness goals with a fitness program tailored to your specific needs.

Workouts are held in my private, home-based gym located in Chesterfield County and provide a clean, safe, well-equipped setting to pursue your fitness goals.   For a tour of my gym, click here!  Contact me for more information!

I also offer BodyMetrix clinical ultrasound body assessments.  It is non-invasive and highly accurate.  In addition to body fat percentage, it can be used to track fat loss and muscle gain.  This system also provides comprehensive reports, including caloric expenditure and risk levels for diabetes, stroke, and heart disease.  It is a great asset for tracking your fitness results!

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