Best Fitness Blog
“You can’t out exercise a poor diet!”
I read a quote this week that went something like this: "You can't out exercise a poor diet!" The author's assertion was that 80% of our fitness is...
New Year’s Resolution???
I’m not a big fan of new year’s resolutions...but when it comes to improving your fitness, I’ll register an exception! There is never anytime like...
Take a stand!
Many of us find ourselves sitting for the majority of the day. And the toll that this physical position has taken on our bodies can be seen in...
How Functional is Your Fitness?
Even if you think you look really good in those jeans, how fit are you when it comes to things like…picking up your child, or moving groceries from...
THE Secret To Being Fit!
Most folks today are looking for everything to be “fast and easy”! We don’t want to wait in line, we don’t want to wait in traffic, we don’t want...
What Is Your Fitness Attitude?
Have you ever made a resolution to “exercise more”…then after a few days of waking up early, losing sleep, experiencing sore muscles, not seeing...
3 Key Components of Fitness
There three key components for a healthy lifestyle that should be incorporated into your fitness program.
Best Fitness Blueberry Muffins
…I thought I’d share a healthy muffin recipe that you can use on those occasions when you want to splurge a LITTLE…
Welcome!
Welcome to my first fitness blog! This is the beginning of what I hope to be regular updates regarding all...
Contact A Trainer Today
Welcome To Your Best…
Welcome To Your Best…
richard@bestfitnessforlife.com
804-586-8898
4600 Rabbit Foot Ln,
Richmond, VA 23236
