A comprehensive, integrated approach to personal training and fitness…
Richard genuinely cares about you and wants to help you get healthier. His knowledge is extensive and he takes great care to plan a routine very specific for each individual. His consistently demonstrated respect and encouragement really help one succeed to meet goals. He will help you exceed your expectations. I highly encourage you to start training with him now! No more putting off that which will help you be better!
Richard’s training is great! Each session is a full workout with stretching, cardio, strength training, and core work. He continually adds new exercises with different pieces of equipment to keep things interesting. Within minutes of arriving he has me smiling and energized and in the frame of mind to give my best. After an hour I’ve burned more calories than I thought possible when I started. He is knowledgeable and enthusiastic and he keeps me motivated. I’ve never been able to stick with an exercise program until I signed up with Richard 6 months ago. Now I look forward to my sessions each week and, with his encouragement, even do additional cardio workouts on my own. I very highly recommend Richard to anyone interested in starting a new training program, or who has gotten bored with workouts in the past! You’ll see and feel the results and have fun while doing it!
In the months that I’ve been training with Richard, I’ve seen a definite improvement in body tone and overall fitness. His approach is one that covers all areas of fitness, and has also benefited me by weight loss! For the first time in my life, I am excited about being fit and how this will improve every area of my life!
For over a year, I tried on my own to eat right and exercise to get back in shape. It went well for awhile, but I experienced a dreaded plateau that lasted for almost a year. I knew I needed help to finally achieve my fitness goals. I met Richard at a work related event, found out he was a personal trainer, and decided to “take the plunge”. The rest is history! Within 6 months, I finally met my goal weight. My pant size dropped from a size 10 to 2. But more importantly, I feel great!
I know I couldn’t have done this without Richard’s guidance and personalized workout plans. I was pleasantly surprised that it wasn’t a bunch of dreaded sit ups, push ups, or crunches. Richard is meticulous about each workout. His attention to detail is unparalleled. He is professional, knowledgeable and conscientious. He truly partners with you and is both positive and encouraging. My only regret is not starting earlier.
If you are serious about achieving your fitness goals, I highly recommend Richard!
Although I just recently began working with Richard, I am already excited about the progress our training sessions have yielded. With the start of my program, Richard took the time to fully assess my personal goals. He then developed a dynamic regimen which fit squarely within the scope of my objectives.
The methodology he employs during each session is unique and offers the opportunity to maximize overall results. Throughout each session, Richard monitors progress and is cognizant in identifying areas which may need slight improvement; based on such appraisal, he makes reasonable adjustments as necessary. And while he encourages me to push to my full potential, he does not make me feel like I need to exceed a point where I would cause injury to myself; candidly, in this type of environment, such a characteristic is difficult to find.
I have worked with several trainers in the past and Richard is, by far, superior in his technique and is to be commended for his efforts in helping others achieve their goals.
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